Why am I tired all the time?

Listen to uplifting music.

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

If you found this resourceful, might I suggest following me for even better content?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

3. Stop eating late at night

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

- Fruits

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

- Red meat

- Raw dairy

- Honey

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible